Wellness Wednesday

Wellness Wednesday Image

SELF CARE:

Clean up your area (bedroom, office, desk). Many people find a clean and neat work area to be cathartic.

KINDNESS CHALLENGE:

Pick up 5 pieces of trash on your way to class, after NB, and lunch. It takes team effort to beautify your campus.

Nutrition Tip:

We all need protein—but most of us are eating more than enough!  What is the right amount of protein you should eat in a day? Most people ages 9 and older should eat about 5-7 ounces of protein each day. Click the link below to find out how much and the different sources.

https://www.choosemyplate.gov/protein-foods